Who is not stressed out? Whether its our stressful job or a relationship, A family episode or just concerns of future. We all our stressed out.
Now during my course of conversation with lots of people, I asked them why are you so stressed? And there response was either it was the Boss at the job, or spouse in the marriage or girlfriend or boyfriend in a relationship or the kids and so on. Also upon asking if they have a solution for stress, they all said no.
That’s when I entered into researching about it. Out of curiosity I wanted to know if we are correctly understanding our stress causes. Because without finding the correct cause, it would be very difficult to find the correct solution for it.
So this is exactly what we are going to talk about on this week’s show where you will learn what exactly is the root cause of your stress and some scientifically proven techniques that will help you to remove stress from your life.
Leave a Reply